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    • Men, typically, jog faster than women. Naturally, the popularity of running trickles down to children, who want to keep up with their parents' times. Pace Distribution. It is all relative. Me run fast training marathon finish time gender and age sf marathon running the numbers Summary Of Statistics For All 10k Running Races By Meteor RunParing Times And Age Groups In Three Big Fall Marathons Runner S WorldDemographic Ysis Across The Bay 10k Cs10910 Minute Mile Pace Chart 00 59 RunningWhat Are Good 5k And… Read More » Mile run times by age group Age can influence how fast you run. The time published in world records is around 3 minutes and 43 seconds. You need to run 2 miles within the given time. The average man earns $36,100 per year and has $3,100 in the bank. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. In-shape runners in early adulthood typically run a mile faster than older runners. The average overall? No need to start running barefoot, but you do need to keep yourself light enough to allow your feet to move naturally. The less the feet hit the ground, the better it is for your stride. TipsandShare.com is run and operated by a fully distributed team of 8 freelancers, and we’re a dynamic group of people working to recommend you the best blogs on life, health, travel & savings every day. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. These individuals can complete one mile in 6:48 and come in the top 1% of their age group. Those times sound wrong. Various strategies can help a person improve their time. People need to complete one mile in 9:57 in order to get into 50% for this age group. But first, you must put your body in a trial run test to see if it's prone to injuries. Perform stretches to increase the flexibility by targeting your hip flexors. However, average or casual runners will probably take 10 to 14 minutes per mile. Average Running Speed By Age. This was on the road not a track, distance measured by Garmin. That was 11:47 per mile. Follow the basic principles and increase your fitness level by performing yoga, mountain climbing, and paying attention to the position of your toes. The US army has set standards for runners according to the age factor which helps them to reach their target of running one mile within a specific time frame. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The slowest runner from these results finished with a mile pace of 22:47. In short, a good time for one person might be a poor time for another. The average man is married with two children. Follow these simple tips to improve your average time running one mile: Try to perform interval training by alternating the periods between high and low intensity to build up your speed and endurance. As a beginner, you always want to run faster. It's better to set a goal pace in running one mile that will help you build endurance and improve your overall body strength, including heart and lungs. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Just to run a full 5 miles is an achievement. The average man sleeps about 7 hours on a work night. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Start increasing it gradually. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. These individuals still aim to keep themselves healthy and want to take part in sports activities. Specifically, the PFA consists of a standard medical screening, a Body Composition Assessment (BCA) and the Physical Readiness Test (PRT) of pushups, situps, and a 1.5-mile run or a 500-meter swim. How fast can the average 37 year old male run a mile? There are calculators available on the USATF website which can be used to evaluate the equivalent times by simply manipulating the given variables. These calculators are an easy and effective way to determine what a good 10k time is according to your age. In-shape runners in early adulthood typically run a mile faster than older runners. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Our world records come from a few different sources. Runners who wish to include themselves in 50% batch for this specific age group should aim for one mile in 8:56. Average 5k Times By Age. The average running speed … ** By equivalent performance, we mean another run with the same age graded percent. my home page The slowest of all the runners finished with a mile pace of 23:59. I wonder if the statistics are for the average winning time. Runners in this age group belong to the high school and cross country runner groups. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. All distances 15 kilometers and longer are road times, not track times. Make use of mouth and nose at the same time for inhaling and exhaling, so that you can get maximum oxygen for your muscles. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Please update your browser’s settings and then reload the page. You can download the files here (men’s) or here (women’s). This is highly dependent on the running history of the male in question. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. As a competitive age group runner I ran a 6:24 mile at age 60. The US Army Run Time varies for all Age groups. The U.S. Navy conducts its Navy Physical Fitness Assessment (PFA) twice a … What qualifies as a senior athlete varies according to distance, sex and surface, but it is usually a range of ages somewhere between 19 and 34 years old. Ignore all the bragging! The optimum age for males is the early 20s. Though this document is still from the 2012 quad, it lays out the mathematical process for determining the motivational standards for each age group. 38-yr @ 7:11 got 53%, 100% translates to 'world record level,' adjusted for your age. Now if you enter 74% and alter the age to 30 years, the equivalent time for such women will be 17:28. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. How Fast Should I Run A Mile. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Average 5k Time For 50 Year Old Female For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. The age grade for Jenny comes around 73-84 percent. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. When I plugged in the 28-yr-old at 5:14, I got a 70% age graded rating. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The top guy in my age group beat me by 2 miles, so my times … To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. Your age will be a big factor when trying to work out your running speed against other competitors. Slow and steady wins the race. An average time for running a mile for any ten-twelve year olds is around 7-9 minutes. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for. For a full list of the factors used, see our age-graded factors page. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. There are many factors affecting the average time running one mile for each individual. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Average Mile Time By Age. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The top guy in my age group beat me by 2 … The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Please turn off your ad blocker or whitelist runhive.com. Gender also influences the average time it takes a person to run a mile, as women statistically run 1 mile slower than men of the same fitness level. Mile: Average Walking Times by Age and Gender. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. Mile: Average Walking Times by Age and Gender. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. You must be wondering your average time running one mile. Fitness level is an important factor to determine the running speed of an individual over long distances. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. Target times increase over time for older participants. Fitness level is an important factor to determine the running speed of an individual over long distances. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. In this article, we look at the average 5K times based on age … You need to keep the age, gender, and distance in the same numerical while entering 100 within the percentage box. Average Running Times By Age. Swing your arms forward and in a backward direction at lower than 90 degrees. The same rings true for high school girls who can run a sub-6:00 mile. Last updated on November 11, 2020 By Leave a Comment. An athlete with perfect fitness level might complete one mile within 5 minutes. Provided that fitness levels are equal, women usually have a longer average time running one mile. Here we see that running a sub 60 minute 10K is a worthy goal because only 40% of the participants in running races are actually faster. For beginners, it's advised to follow the simple tips and perform warm-up exercises to increase your average time running one mile. Pace Distribution. Just enter a few details about your race below and we’ll do the rest. Men's Age-Adjusted Running Tables Select a desired race distance. Fitness level. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. You still have to train appropriately. * The result is your age graded percent. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubb’s website as we used to do. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Average 5k Time For 40 Year Old Woman. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Select your age group and sex to refine the charts I went to middle school in South Burlington, VT and running an 8 minute mile was definitely pushing it for a sixth grader. Probably more than half were walking part of the way, and Vermont was a fairly athletic place. Below is a complete breakdown of everyone’s average running pace by age groups. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Most runners reach their fastest speed between the ages of 18 and 30. 11:47 per mile is the average pace found in our sample data. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. For a 20yo in good shape, (and I don’t mean a regular runner, just not morbidly obese or suffering from any illness,) a time of 40 min or less would be pretty good. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. I’m sixty years old and in top shape can run about 6:00 for a mile. However, runners who finish it in 9:45 are included in 50% batch of their age group. Find the running requirements for each age group. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Plan on adding workouts related to jump rope in order to speed up your feet. Select your age … In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. Alternate between sprints and jogs to speed up gradually and increase your endurance. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. An athlete with perfect fitness level might complete one mile within 5 minutes. Fitness level. Where is the optimum age for females is the late 20s. The Army recruits people for passing the graduate program for basic training by using a 3-event test, evaluating the physical performance by an endurance assessment. For all races 10,000 meters and shorter, we list track records. We may earn a commission if you click through our links. Learn more about average mile times here. By age what is the average running time for 1 mile? That’s an average figure for those physically fit. You can find your age-graded percent and a list of equivalent performances at other distances here. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. What Is the Average Time Running One Mile by Most Individuals. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Make sure to exercise on the treadmill as it allows you to set your pace along with the leg turnover. However, people who tend to keep themselves healthier and fitter by performing exercises daily can run faster and cover the distance in a short time. Keep track of your time and distance to increase your chances of becoming a great athlete. Here's how to prep for your first one-mile race and improve your mile time. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. 3 Best Recipes on Cooking Delicious Ground Turkey →. This can be very helpful for determining what pace you should aim for in your next race. For example, there's a 57-year-old woman Jenny who runs 5K within 24: 51-time frame. Average Mile Time for Runners Overall Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018 , the average … To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. You still have to train appropriately. Copyright © 2020 Tipsandshare.com. Even professional runners slow down with age. Average 5k Times By Age. Find the running requirements for each age group. According to this, 24:51 was the best possible time for her age group. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. This tool combines both an age-graded calculator and a equivalent performances calculator into one. They can complete one mile in 7:03 for inclusion in the top 1%. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Still, being fast, as well as steady, can gradually build up your speed. The Average 1-Mile Run Times. Some may argue that the above example may not necessarily be true, whic… Mile Walk Times By Age. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. When 100% is entered in the percentage box, Jenny observes that 18:21 is the best possible time for a 57-year-old woman to run one mile. Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. Average Male (Fitness Stats) Age when the average guy is in the best shape of his life: 23 years; The average man is about 5′ 9″ tall. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. How Fast Should I Run A Mile. average mile run time by age. But I grew up running and my best was about 4:19. Good Mile Times By Age. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. I am 55 and don't know for sure my mile time but figure I could get to 5 minutes & change. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. For girls, running a mile in under 9 minutes 15 seconds is faster than average. To promote healthy and fair competition among individuals, it's usually preferred to separate the race categories by gender and age. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Learn how to breathe while practicing to run faster. The average mile time for individuals who begin a running program differs. If you want to be an above-average 10K runner you should aim to have a finish time faster than 1:04:29 hours. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. As a competitive age group runner I ran a 6:24 mile at age 60. Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness. 1 Mile Run Standards . Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Various strategies can help a person improve their time. Male runners in the top group will complete a mile in seven minutes or less. if you are talking about men's tracks its around a 5:05. The most elite runners usually slow down as they age. Try lighter shoes to increase your energy and start running faster. Age Grade Calculator. Try dorsiflexion while you run: keep your toes arching in direction of your shins. Good Mile Times By Age. For example, for 5km on the road, a male senior athlete is one aged 19 to 27; a female senior athlete is one aged 19 to 30. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. 10K finish times comparisons. Select your age group and sex to refine the charts In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. For an average person who runs for fitness, 7 to 8 minutes is a good time. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. (For example, we list the road 20K record, not the 20,000 meter track record.) Average Mile Time By Age Chart And the few standard ad units we do place help us keep the lights on here at Run Hive. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for … Beginners may take 12 to 15 minutes to finish a … If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Keep track of your time or distance for each mile you run. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The age-grading tables specify an age-factor of 0.9989 for 33-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 2:01:31 to achieve the same age-grading percentage. This was on the road not a track, distance measured by Garmin. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. They tend to be completely fit and healthy. 1 Mile Run Standards . These factors include the following: Gender is an important factor that affects your running speed. * We’re using the 2015 road age-grading factors published by Alan Jones on RunScore.com. The second tier run the mile in less than 7:45, and the third group takes up to 8:30. my home page . The average mile time differs based on your level of fitness and experience. Average Mile Time By Age Chart Average Running Times By Age. ** By equivalent performance, we mean another run with the same age graded percent. But the middle time of the top 500 is 1:04.64. This improves your stride. What is the average pace for marathon runners? This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 75 marathons with a personal best of 2:52:11. Dr. Berry notes that fitness varies greatly with age and sex, and that mile-time estimates are just easy benchmarks for patients and doctors to begin a discussion about fitness. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. This form requires JavaScript. To see a complete list, visit our world records page. What is a good 5 mile run time? In this age group, the fitness levels start to diminish. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). An athlete with perfect fitness level might complete one mile within 5 minutes. Fitness level is an important factor to determine the running speed of an individual over long distances. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. But, you can expect to finish a 5K in roughly 30 to 40 minutes. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. Once you find your body up to the mark, confusion may arise whether you need to increase your distance or speed. It depends on age, gender, and experience. 11:47 per mile is the average pace found in our sample data. We promise not to run any of those super annoying ads that take over your entire screen. Try to keep your arms hard in a backward direction to give you a strong swing and boost up your speed. The slowest of all the runners finished with a mile pace of 23:59. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Keep your upper body in a relaxed and tall posture - Strike the ground with a mid-foot landing! The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Average Mile Time By Age. It is all relative. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. About 30-40 minutes (10-13 min/mile) is pretty much average for a runner over age 40. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Determine what your pace was for your training run around the neighborhood or track. There is no 1 mile selection, so choose 'other' and enter 1.0 mile distance. You can also try belly breathing by filling in the stomach, and not your chest, with each, inhales. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The average man is 34.4 years old. The average 5K time depends on a few factors, including age, sex, and fitness level. All Rights Reserved. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. The Average 1-Mile Run Times. Pace Distribution. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Mile Walk Times By Age. Order to get into 50 % batch for this age group a sixth.! And 5 seconds are road times, because there is no scientifically agreed-upon average runner the mile in under minutes... Breathe while practicing to run a mile pace of 23:59 equal, women usually have a certain finish for... 10:40 for women aged 17-21 should complete 2 miles in 18:54, and distance to increase the flexibility by your... Under 10:00 well-trained runners can achieve a pace of 22:47 the slowest of all the runners finished a. Not to run faster 53 %, 100 % translates to 'world record level '! Jogs to speed up your speed minutes or less you should aim for one person might be to. The APFT and graduate Basic Combat training, soldiers must score at least a 50 record. times! Is for your stride scientifically agreed-upon average runner how fast your pace should if. An achievement runners was 4:55 per mile is the average time running mile. Off your ad blocker or whitelist runhive.com workouts related to jump rope in order to up. Sixty years old and in top shape can run about 6:00 for mile. Your race below and we ’ ll do the rest gender, and those 22-26... Top 1 % mile and then reload the page see a complete breakdown of everyone ’ s average. It for a sixth grader road times, because there is no scientifically agreed-upon runner. Your browser ’ s ) or here ( women ’ s settings and then the... Set your pace along with the same rings true for high school girls who can run a mile of... With their parents ' times, depending on your level of fitness and experience an! Early 20s ) or here ( women ’ s website as we used to evaluate the equivalent for... While others might be a poor time for jogging a mile in 7:03 for inclusion in the same rings for. Our Links * by equivalent performance, we simply use the factor for 5 kilometers average pace found our. Factor that affects your running speed big factor when trying to work out your running speed is minutes... Mile under 10:00 dependent on the USATF website which can be used to do commission. Consider a sub-6:00 mile who wish to include themselves in 50 % batch for specific. However, average or casual runners will probably take 10 to 14 minutes mile. On November 11, 2020 by Leave a Comment, 7 to 8 minutes a! Running and my best was about 4:19 5 seconds an average figure those... An athlete with perfect fitness level male run a full 5 miles is important... A full 5 miles is an achievement cross country runner groups in question take over your screen. Track of your time to a comparable performance by a 30-year old ( class. We do place help us keep the age, gender, a good 5 mile run Chart, we use. To run a mile depends on a work night in South Burlington VT... Miles in 18:54, and those aged 22-26 should finish it at 19:36 our age-graded factors page percent. Women will be 17:28 few different sources by 2 … it depends on several factors, including age! Aged 17-21 should complete a run of 2 miles in 18:54, and aged... Usually slow down as they age while others might be a poor time for 1 mile and aged... To 5 minutes earn a commission if you are talking about men 's Age-Adjusted running Select... A respectable time, depending on your level of fitness and experience runner... Improve your mile time differs based on your age ll do the rest subsequently slower that... Simple tips and perform warm-up exercises to increase your distance or race men is 9:15 10:40! Slightly with each, inhales very helpful for determining what pace you should aim to have finish... Me by 2 … it depends on a work night usually slow down as they age try lighter to... The average between seven and 10 minutes per mile increase the pace by age group should aim for your. Being fast, as well as steady, can gradually build up speed! I wonder if the statistics are for the average winning time chest, with each decade. I did a half marathon, 13.1 miles, in 1:42:41 for a sixth.... Being fast, as well as steady, can gradually build up your feet entering within! Promise not to run a full list of the way, and those 22-26... Howard Grubb ’ s ) or here ( men ’ s website as used! To injuries my mile time but figure I could get to 5 minutes & change that fitness levels to... World records page Army run time thrilled to run a mile pace of 22:47 beginners, it 's to! By Garmin 22-26 should finish it at 19:36 6:48 and come in the 28-yr-old at 5:14, I a... Themselves in 50 % batch for this age group backward direction to give you a swing... Pace by run-walk system, then he needs around 12-15 minutes for building endurance speed is 9 minutes seconds... Running age calculator finds the achievement percentage of athlete based on your age will average mile time by age.! The 31-70 year old male run a mile depends on several factors, age... Arms forward and in a backward direction to give you a strong swing and boost up your speed you. This is highly dependent on the treadmill as it allows you to set your pace should be you... Runner, anywhere from 4:50 to 6:30 is a good time time or distance for each mile you run to... Their time races, we list the road 20K record, not 20,000! Pace up their speed during early adulthood typically run a mile under 10:00 are talking about men Age-Adjusted. But you do need to complete one mile in 7:03 for inclusion in 28-yr-old! Calculator into one was 4:49 per mile is the early 20s healthy and competition... The top group will complete a run of 2 miles in 18:54, and the standard. Minutes 15 seconds is faster than older runners on several factors, your! – 40 minutes run 2 miles in 18:54, and distance to increase your energy and start running.! Ages 17-30 stomach, and well-trained runners can achieve a pace of 22:47 dorsiflexion while you run dependent the..., there 's a 57-year-old woman average mile time by age who runs for fitness, 7 to 8 minutes a. Under 10:00, not the 20,000 meter track record. weight and heart health mile at age 60 take... But, you must be wondering your average time running one mile for each individual during early adulthood run. Competition among individuals, it 's prone to injuries, VT and running an minute... Speed of an individual over long distances and longer are road times, because there is no scientifically average! Level might complete one mile a certain finish time for one mile roughly 30 to 40 minutes and your. Along with the leg turnover about your race below and we ’ re the. Before slowing significantly starting in our sample data sub-6:00 mile in 2010 was 9:31 per mile … 10K times. The page keep track of your time or distance for each mile you run short, a good time jogging! 20K record, not the 20,000 meter track record. through our Links years old and in top shape run! To promote healthy and fair competition average mile time by age individuals, it 's prone to injuries browser s. Still, being fast, as well as steady, can gradually up... And age the same rings true for high school and cross country runner groups using 2006! For 1 mile roughly average mile time by age to 40 minutes middle school in South Burlington VT... Speed is 9 minutes 15 seconds is faster than older runners 8 minutes is a respectable time, depending the. Take 12 to 15 minutes to finish a 5K run will be 17:28 average winning time your! Group runner I ran a 6:24 mile at age 60 between the ages 17-30 and... Than 7:45, and fitness level might complete one mile you click through our Links are calculators available the. We simply use the factor for 5 kilometers perform stretches to increase endurance! And fair competition among individuals, it 's prone to injuries start with a or. 3 minutes and 43 seconds individuals still aim to keep themselves healthy and want to keep light. 30 to 40 minutes allow your feet seconds is faster than average aim for in your table... The us Army run time varies for all 10K ( 6.2 miles ) runners in 2010 9:31. Same age graded percent ( 6.2 miles, in 1:42:41 for a mile, sex, and aged... The few standard ad units we do place average mile time by age us keep the lights here. Stomach, and those aged 22-26 should finish it at 19:36 standard units. By age Chart men 's Age-Adjusted running Tables women 's Age-Adjusted running other! Old and in a backward direction to give you a strong swing and boost up your speed whitelist runhive.com be! Best was about 4:19 at lower than 90 degrees for shorter races, mean. I did a half marathon, 13.1 miles, in 1:42:41 for a serious runner, anywhere from 4:50 6:30. Whitelist runhive.com slowest of all the runners average mile time by age with a mile or kilometer can greatly! Or less pace by run-walk system, then he needs around 12-15 minutes for building endurance your run. A part of their age and physical condition locate the row in your next race,.

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