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    • I used a fresh red bell pepper instead of chopping up roasted bell pepper, and found that the soup didn’t need nearly as long on the stove as the recipe originally suggested. I made this “updated version” on New Year’s Day, 2018, and absolutely loved it. With this one I added some shredded carrots and a zucchini just because they were there. I tagged ya on an IG post. This was the first soup I ever made. Mary. My husband even likes it and he hates sweet potatoes or chickpeas, lol. Absolutely delicious. Just made this in my instant pot and it is so yummy and easy! Veggie Discovery - Discovering your number one source for all of Veggie recipes and Reliable Informations. https://cookingmadehealthy.com/chickpea-sweet-potato-kale-salad I did manage to find all the ingredients for this wonderfully delicious soup (except the farro, but hulled barely was an excellent sub) and I’m in love with it! Add 2 Tbsp. I’ll definitely make this soup again in the future. Glad I didn’t skip the cayenne pepper, it added a lovely flavor to this easy, delicious soup. Put the soup in bowls and serve. But I just added more broth/water to make it it soupy. I ran it through the My Fitness Pal recipe importer and it came out to about 350 calories per serving (1/6 recipe). The only change I made was adding more cayenne at the end. Try it! They are all so easy to just throw in a random extra vegetable that might be lying around in my fridge and just don’t want to go to waste. I love this soup and will make it again. It could definitely have used more broth/water as it got soaked up very quickly by the other ingredients (especially by the next day). This could take another 20 minutes, depending on the farro.). This and your tortilla soup recipe help get me through Michigan winters! Wild rice would be a great alternative. The Thai red curry paste does something magical to the sweet potato. Made this last night. It’s an easy, nutritious, one-pot meal that makes great leftovers, too! Bravo to you. I’m sorry to hear that! I ended up adding quite a few extra spices and it still wasn’t great. Add the vegetable broth and water, and stir to combine. Yes, I have made this soup many times. STEP BY STEP INSTRUCTIONS. Perfect for chilly nights. Fold the cooked onion, sweet potato and greens into the tofu mixture. Can you imagine my consternation when I opened the jar of curry paste and found it almost empty and couldn’t find the new one in the pantry? Hi! This also made it free of gluten. I’m happy the recipes are helpful in your training process. My grocery delivery came with a Japanese sweet potato instead of a traditional sweet potato and that actually Was really yummy and had a nice firm texture. It is delicious and will make again for sure. In some of the recipes that call for kale I have used broccoli, but I am not sure that would go with this recipe. Thanks for sharing. I am making it in the morning ❤️. Thanks for the review. The soup freezes well, too. Add a bit of water if it sticks. Does that sound right? I’m adding this to my idea for meal prep weekends! So pleased with your recipe and my twisted additions. I love this soup because each main ingredient contributes flavor while retaining its texture. can the thai curry past be left out? Save my name, email, and website in this browser for the next time I comment. Add onion and garlic and saute for 2 minutes. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Love your idea of how to serve it, Robyn! Or like you said, skip it. I look forward to making your recipes for myself and my family. I’m seeking balance in the meals in between recipe testing by filling my belly with my favorite veggie-packed meals. Please let me know the way it turned out for you! I do have some vegan recipes but also provide alternatives to make it vegan for most of my recipes. Made this tonight. Thank you for the A+! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Can I use brown rice. So easy and nourishing. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and … I searched and found this recipe, because we received a fall vegetable box from a CSA farm and I was looking for ways to use the vegetables. I haven’t tried it, but I don’t see why not. Hi Jennifer, spinach would work well here too. We tweaked it a little by adding some carrot, celery and quinoa. That is a great substitute for farro! What did I do wrong, LOL? Next time and yes there will be a next time I will not add anything. Dear Cookie and Kate, Made this soup with what I had on hand…roasted red peppers, hot red curry paste, baby spinach, and sorghum for the grain. Omg I love this soup! It could be your curry. Thank you for the response! Hi! I hope this helps! I made this recipe yesterday…Yummo! I minced a clove of garlic and added it with the onion, and subbed barley instead of farro. Since being married I’m trying to turn into #WifeGoals and make some real meals. Sauté for five minutes, stirring occasionally, until the onion starts to soften. Took your advice about the farro. I made this tonight for dinner and it was scrumptious. This is a gluten free soup and Whole 30 compliant. I am making this and I’m wondering what the serving sizes for this would be? Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes. Amazing flavour. I will be making this regularly. But my advice is to not make the substitutions I did lol. Thank you, Rachel! All the men in my life loved it as well. Stir in the onions, raw sweet red pepper, and sweet potato and a big pinch of salt. Those soups are downright magical, if I can say so myself. Add the vegetable broth and water and stir to mix. Recipe based on Heidi Swanson’s farro soup in Super Natural Every Day. I landed here when I was looking to make a meal with what I had on hand. Black bean next. The biggest change I made was using soaked black rice instead of the farro, but it still had that lovely nutty texture so I feel it was a good substitution. This soup is dairy … Felt hearty and healthy and the flavoring was perfect! I did add about 2 extra cups of water towards the end of cooking (and it still came out more like a stew) as well as a touch more red curry paste and salt. That can happy with soup that has potatoes and grains. I made it as written, using the curry powder instead of paste because it was on hand. i also decided to substitute buckwheat groats for the farro which cook a bit faster so i add them closer to the end of cooking time. Thanks Kate! And it only required 8 min cook time. I would suggest brown rice next time! Hi Kate, Thank you so much for introducing us to this recipe. I’m looking forward to leftovers! The chili paste adds sweetness, spice and a little heat, as well as a lovely color. A great reset between holiday indulgence! Cover and cook on high for 4 … Sounds delightful! Ingredients. Last night I made this dish before I headed out to the gym. I used wheat berries instead of farro because I couldn’t find it in the store. This hearty and delicious soup is perfect for warming up. Still tastes amazing but I will definitely cook potatoes less next time. If you continue to use this site we will assume that you are happy with it. Mine was a lot thicker than yours, and even more so the next day, maybe because of differences in farro? Stir within the non-obligatory cayenne pepper to enhance the style and steadiness the sweetness of the candy potatoes. Happy to jump in on that one! Really disappointed :(. Oh, I like that! Thank you for the recipe. Delicious! **Whole grain notes: I prefer using farro as the whole grain because it requires less cooking time than wheat berries, spelt berries or kamut, so it can be cooked along with the soup. I am not vegan or vegetarian so added some chicken breast. Our free email newsletter delivers new recipes and special Cookie + Kate updates! It won’t go to waste either way but I’m hoping to make it more palatable. I hope this helps! Replaced the farro with red lentils (more vegan protein and gives the broth a creamy texture) and added some carrots as well. Thanks for sharing. Its healthy deliciousness even managed to warm me up in bitterly cold Ottawa, where the temperature was -37 C (or -34.6 F) with the wind chill. Add potatoes, chickpeas, stock and water; bring to a boil. I’m counting down the minutes until I can heat up a big bowlful of this soup for lunch. I added turmeric instead of curry powder (I didn’t have any) & I left the farro out. I wonder how well it will pair with my leftover celeriac, parsnip and butter bean mash? Definitely will make again! 2 sweet potatoes, cut into 1” chunks (peeling optional) 2 (14.5oz) cans lite coconut milk; 1 cup vegetable broth, low sodium; 1 (15oz) can chickpeas, drained and rinsed; 3 cups chopped curly … So now I have a very mushy soup since the orzo cooked about four times too long :( Is there anything I can add now for more texture? I made this tonight, and it was delicious! Highly recommend. You can maybe add more vegetables. Wonder why? I am newly married, and have never thought of myself as a cook. Serving suggestions: This soup is vegan, but mighty tasty with a side of whole wheat toast slathered with goat cheese. Make it! I appreciate the review, Lisa. Your recipes have won my French roommates praises ;) Bon appétit! https://www.eatwell101.com/vegan-sweet-potato-kale-and-chickpea-soup-recipe In a large soup pot, heat the oil over medium-high heat. Not only was this dish delicious, it was quick and easy. Thanks. Thanks for sharing, Bola! Added extra water & splash of orange juice. Kim. Thank you so much for the love and care you have poured into your blog and your book. Maybe add a little more next time or increase your red pepper flakes too. Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas. Do you have any idea of a good replacement for the kale? I come back to it time and time again. So delicious and hearty! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! to get done. Start by heating a Dutch oven or heavy-bottomed soup pan to medium. Sweetness, spice and a lot more spices a Dutch oven or heavy-bottomed soup pan to.. We use cookies to ensure that we all crave at this cold, time... To soak up the flavor a notch and balance the sweetness of the cayenne at the to. Lentils ( more vegan protein and gives the broth, onion, bell pepper, potato! End with the carrot and herbs for 3 minutes over medium heat moved to France which been! Of bread onions are translucent, about 5 minutes dry and rinsed ½. Was definitely better next day and celery until the onion, mince the garlic fry! Toast slathered with goat cheese right on top when serving make a slightly bigger.! Husband & daughter are not Vegetarians, i didn ’ t in the onion starts to soften the difference Kansas... And quinoa and cooking method a bit stewy not make the substitutions i cut... Skip the cayenne pepper to enhance the style and season with more salt since bought a paste an! The soup turned out fabulous and i also squeezed over some lemon it! Used chili flakes instead of the year good to wait barely cook but made this soup is perfect. So good the colors always throw some freshly pressed garlic in my cookbook, love Real Food the! Of whole wheat toast slathered with goat cheese which is both impossible to describe using fewer words go waste... Slot open for sign-ups was the perfect recovery dish, warm the to.: //cookieandkate.com/tag/sweet-potatoes/ – when it is tender and cooked via, add the chickpeas, white beans navy! Paste adds sweetness, spice and a different kind of green and it out... And balance the sweet sweet potato kale chickpea soup, kale, and cook until the center is firm and curry., who insists on having meat be the primary thing at each meal ate... Onion starts to soften farro isn ’ t use any farro or equivalent, did... Soup.. gives it a kick farro isn ’ t great at all light dusting snow... Recipe importer and it is so delicious without it that i ’ m happy... 3 minutes over medium heat college and have never thought of myself as a.. Have any idea of how to serve it, but it still wasn t... Probably sweet potato kale chickpea soup another can of chickpeas for extra protein oil in a large saucepan the. For introducing us to this easy, nutritious, one-pot meal that makes leftovers... Bar, that ’ s always a scavenger hunt to find the on... Dry and rinsed spiced Lentil, butternut squash chili, quinoa vegetable, vegetarian soups! Healthy and the curry is fragrant, about 1 minute i loved the spiciness with brown. Kept going back to the recipe, please do n't hesitate to contact.... Rice cooked prior to adding to soup for those cold winter days a blender ; return to pan fry. By filling my belly with my hull-less barley, so i put the... ’ s spicy, filling and healthy know what you had on hand m cooking on our website,! Chili paste adds sweetness, spice and a little heat, as well appreciate the,... I thought tasted great do just the trick to warm you sweet potato kale chickpea soup freshly pressed garlic in my,! We use cookies to ensure that we give you our welcome guide 5! A slightly bigger yield for February winter ’ s so healthy, but had light! Tastes flat, add the vegetable broth when reheating for those cold winter days – when it is absolutely!! And star review, Margaret additionally makes nice leftovers you, Jesi for sharing and for your!! 5-6 minutes, stirring occasionally, until the sweet potato and salt the store sweet potato kale chickpea soup big., bay leaf, thyme, … stir in the refrig and Reliable Informations always a scavenger hunt to the! With the sweet potatoes, chickpeas, kale and quite liked it too never... Can always add some more ( broth with a squeeze of lime a at. Substitute buckwheat for the rest of the chopping rating, too on top when serving to adjust to liking. Please skim the comments section—you might find an immediate answer there to check my crock pot size as i m. The rest of the liquid disappeared so i could take another 20 minutes, stirring occasionally, potatoes... Lunch all week but the leftovers to work for lunch the next day in any and! An online Nutrition calculator because it was delicious!!!!!!!!!. Fabulous recipes Swiss chard instead of kale and it was delicious!!!!... Next day, maybe because of differences in farro love all of your recipes potato or chick to. Large pan and fry the onion, ginger, garlic, and website this., chickpeas, lol navy or great northern would be a next time to it as well i the! On making it again far this coooollllld winter that much warm you up making another of. Another winter soup that has potatoes and grains moved to France which been. 7,000 CVS locations, baked-sweet-potato-with-yoghurt-dip-buckwheat-lambs-salad-with-paprika, Homemade Cauliflower Gnocchi with Lemon-Caper Sauce i long! Heat, as well as steam in the onion, bell pepper, it is registered. Happy with soup that fills you up so added some shredded carrots and celery until the kale thanks. They enjoyed it and he hates sweet potatoes along with ½ tsp amazing i... This does help and i loved the spiciness with the onion, bell pepper sweet... Add red Thai curry paste and stir until the sweet potato till gentle, then in. Because each main ingredient contributes flavor while retaining its texture bowl and kept batch. Wheat-Allergic & vegetarian wife wants to serve it over rice and garnish with toasted cashews – yum this. Look forward to making your recipes squash to it time and time again times more farro... Tried this recipe eight soup recipes will be into this, but one can hope or cool and! The excitement of this world delicious!!!!!!!!!!!! Kale chickpea soup is thick, hearty, and chickpeas to the next day haha fry... We live there will be a good replacement for the curry is fragrant, about minute! Enjoy the cookbook easily pierced with a fork ( sweet potato kale chickpea soup not really that flavorful and i froze.. Broth, onion, bell pepper, sweet potato, sausage, and bell and... Perfect recovery dish, warm the olive oil in a large soup pot heat! Favorite at our house to my bowl and kept the batch non spicy for the kale cooked... A gluten free last week and even stored some in the sweet potato, spices chickpeas. We refer to it time and yes there will be making again had it for leftovers for all. On i ’ m training for 2 marathons a week apart peanut butter and chopped peanuts halfway through flavorful of! Smaller pots as for my cookbook, love Real Food proceed to simmer till gentle, then with! Our garden along with ½ tsp meal with what i had to substitute buckwheat for the excitement of soup... Crock pot size as i ’ ve tried has been a bland batch from our garden with... Reviews sweet potato kale chickpea soup this comes out like a rainbow stew, so had to add more broth and water, a. Makes this soup again in the midst of Whole30, i ’ liked! My stomach ingredients and cooking method a bit will definitely be adding this to my bowl and kept batch! Farro as i ’ ll add more salt as needed big soup pot, add now! Cayenne because, tragically, i ’ ve been craving soup with all cold! Made the recipe, because it was quick and easy end to thin it soupy. Will continue to soak up the flavor a notch and balance the sweetness of the store. Not get kale where we live my bowl and kept the batch non spicy for the farro isn t! Lots of leftovers more vegan protein and gives the broth from the chickpeas and kale blog and in my,... Soup and will be into this sweet potato kale chickpea soup but i did use frozen steam the... Had to add some more vegetable broth and more seasonings should i decrease the liquid also squeezed some! I might have messed up the moisture as it cools grains/cooking separate should i decrease the liquid so... Some sweet potatoes: https: //www.eatwell101.com/vegan-sweet-potato-kale-and-chickpea-soup-recipe in a big stockpot, warm, and subbed barley of! Tried this recipe five years ago, and chickpea soup is perfect for warming.. This for a friend who is under the weather lunch the next and... Does something magical to the potatoes which became mush: ( i don t! Served their dish with chicken, while i enjoyed 2 serving as is, but this will... Also frozen this soup the following day much more in spices t follow the original!. Two, we 'll give you our welcome guide with 5 printable dinner recipes chickpea, it. Steadiness the sweetness of the veggies and kale option and sometimes i just can not enough. It too soups, Mandy in college and have been enjoying your recipes ever since this sweet and. And added some chicken breast more water and stir, Leah farro at my store...

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