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    • This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. I also really liked the overall texture it gave to the rolls – adding a little cushioning and plushness to each bite. This can take a little bit more practice than the temaki or sashimi platter. Calorie breakdown: 24% fat, 50% carbs, 26% protein. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! 5 pieces. Sushi - Rainbow Roll Common A Rainbow Roll of Sushi contains about 340 Calories per serving. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Get full nutrition facts for other Sushi Shop products and all your other favorite brands. pieces. 135 calories. Skinny Rainbow Roll Sushi. 3 Hours of Cleaning. 1 piece. NUTRITION FACTS - SUSHI - … Featuring the delicious flavors of juicy imitation crab, creamy avocado, crisp cucumber, and various fish, this roll is prepared fresh in-store daily and served with traditional wasabi paste and pickled ginger. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Nutrition Facts. By Dan Gentile. If you are curious to know what the healthiest sushi roll is, or how to know how much calories are actually in the sushi roll. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Looking to slim down? 8 pieces (213g) Nutrition Facts. Deep-fried California roll with masago. You can also make healthiest sushi at home. Home Products Sushi RAINBOW ROLL. This sauce will only give you 6 calories, which is not bad at all for a sauce, and zero fats and cholesterol. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind. How many calories are in Rainbow Roll Sushi? 350. This is a high protein, low carb option for those really trying to stretch out their portions. Calorie Goal 1,524 cal. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Abnehmen mit Ernährungstagebuch. Nutrition Facts. 6% Calcium 80mg 10% Iron 1.8mg 0% Vitamin A 0mcg 7% Vitamin C 6mg * The % Daily Value … Published on 3/18/2015 at 10:00 PM. SASHIMI* SAMPLER (140 Calories) Tuna*, salmon* and snapper*. Recipes & Inspiration. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. 100 g (100 g) Brennwert: 779 kJ. Amount Per Serving. Bento Sushi Rainbow Roll. Some of my favorites are a rainbow roll, salmon-and-avocado roll, or cucumber roll." What It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 483 / 2,000 cal left. Log Food. 270 calories. 1 piece. Given that the spicy tuna roll has 24 grams of protein and 27 grams of carbs, you can add this to the top of the best high protein sushi roll options for weight loss! Check nutrition and weight. Sodium 1,606g. You'd need to walk 100 minutes to burn 360 calories. Japanese rainbow roll is another type of sushi called makizushi. 2,000 calories a day is used for general nutrition advice. Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. Serving Size. 483 Cal. 16 / 67 g left. When finished, with ½ cup serving, you will get only 94 calories, 1 gram of fat, 0mg cholesterol, 0g added sugars, 18g carbohydrates, 3g protein, 3mg … 694 / 2,300g left. How many calories in Sushi? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . SUSHI* SAMPLER (220 Calories) Tuna*, salmon*, snapper*, yellowtail* and shrimp nigiri. Amount of saturated fat in Rainbow Roll Sushi: How much cholesterol is in Rainbow Roll Sushi? How many calories in sushi? Low Calories Sushi Roll Options. Calorie Goal 1,517 cal. 23 %9 gFat. 350. Amount of cholesterol in Rainbow Roll Sushi: How much sodium is in Rainbow Roll Sushi? Nutrition Facts. A rainbow roll is a type of sushi roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. No, not anything like that actually. California Roll. Sakura - Sushi - Rainbow Roll. Cholesterol 238g. June 2020 ... MAKI SUSHI California Roll 6.81 410 180 20 3.5 0 20 820 50 5 12 8 ... Rainbow Roll 10 510 190 21 4 0 55 920 58 6 12 21 But I also love the rainbow roll, as well as some of the tempura fried ones. clicking our Amazon buttons will give us a little referral bonus. Sodium 600mg. 7 %6 gProtein. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. It is definitely one of my favorite rolls!! Is it what's inside the roll? 290 calories. ... Bento Sushi Rainbow Roll. There are 370 calories in 1 package (275 g) of Sushiya Rainbow Roll. Note: Any items purchased after Nutrition Facts. Is there some exotic type of fish used? 19%. 8 pieces (213g) Nutrition Facts. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). What are the best low calories sushi rolls? 71 %63 gCarbs. Log food : Vegetable Sushi Roll. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving Note: This is a user-entered food item and may not be accurate. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenbank Here is a recipe you can try out. Kalorien: 186 kcal. A single piece of a sushi roll averages out to ~40 calories. Sushi without rice - Wegmans. This way, you will be sure what ingredients are in your roll. Total Fat 7g. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. Create Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Cholesterol 30mg. Amount of sodium in Rainbow Roll Sushi: How many carbs are in Rainbow Roll Sushi? Rainbow Rolls are one of the most popular sushi rolls available. 350 calories. Amount of carbs in Rainbow Roll Sushi: How many net carbs are in Rainbow Roll Sushi? ... Rainbow Roll - 424 cal Fish cake/imitation crab, … If there's nothing "special" about this sushi roll then it's just a "basic California Roll with some fish on top," right? Fitness Goals : Heart Healthy. your calorie needs. 30.0 mg cholesterol. Bento Sushi Rainbow Roll. This can take a little bit more practice than the temaki or sashimi platter. 100g of cucumber sushi rolls have about 78 calories (kcal). Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Adding the sushi rice really helped to fill me up and to keep me sustained for longer. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a … 8 pieces = 260g. about 500 for a pack of 12. a member? Fitness Goals : Heart Healthy. 11%. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. 65 calories. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g 16.0 grams protein. Serving Size : 12 pieces. 1.2 Hours of Cycling. Your daily values may be higher or lower depending on your calorie needs. How many calories in Sushi? Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) How many calories in a Sushi? ... 489 calories. Sodium 1,613g. Tuna and Avocado Roll. 62 / 300g left. In a Rainbow Roll ( 258g ) there are about 340 calories out of which 72 calories come from fat. SHRIMP TEMPURA Benihana “Red Flower” Hibiscus Blend (500 Calories) Crunchy tempura shrimp, carrot, asparagus and onion. Super Dynamite. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. You'd need to walk 149 minutes to burn 535 calories. Bewertungen für Rainbow Roll (Sushi) Dieses Produkt wurde noch nicht bewertet. There are 470 calories in 6 pieces (368 g) of Sushi Shop Rainbow Roll. Log food: Eel Nigiri Sushi. Nutritional Info. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving), Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, 2500 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). Amount of Calcium in Rainbow Roll Sushi: How much Iron is in Rainbow Roll Sushi? 50 Minutes of Running. Nigiri sushi averages around 40-65 calories per single piece depending on the type What makes this roll so special you ask? Protein: 7 g. Kohlenhydrate: 30 g. Fett: 4 g. ca. depending on Nutrition Facts. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. a meal plan in 2 clicks for free! Calories, Fat, Protein, Fiber, & Carbs In Fried Oysters; Calories, Fat, Protein, Fiber, & Carbs In Baked Haddock; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In sushi, rainbow roll (8 pcs) While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank. There are 280 calories in 1 roll (6 oz) of RA Sushi Rainbow Roll. Rainbow Roll Sushi NY and PA Stores - Wegmans 4 pc 190.0 calories 24.0 grams carbs 5.0 grams fat 13.0 grams protein 1.0 grams fiber 55.0 mg cholesterol 1.0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat Log food: Bento Nouveau Rainbow Roll. 17 % 9g Fat. 1 piece. Sign But very low in fat, about 10% fat (average.) Plan and manage your weekly and monthly meal plans using our calorie counter. Is there some … So the number of calories in this sushi roll might vary. RAINBOW ROLL 14.25oz [404g] 690 240 27 4.5 0 80 1370 79 5 14 33 RAINBOW ROLL (Brown Rice) 14.25oz [404g] 620 250 28 4.5 0 80 880 58 7 9 33 RAINBOW ROLL SPECIAL 9.5oz [269g] 460 160 18 3 0 55 910 53 3 10 22 RAINBOW ROLL SPECIAL (Brown Rice) 9.5oz [269g] 410 170 19 3 0 55 590 38 5 6 22 65 calories. 26%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is definitely one of my favorite rolls!! Get full nutrition facts for other Sushi Shop products and all your other favorite brands. Amount of Vitamin A in Rainbow Roll Sushi: How much Vitamin C is in Rainbow Roll Sushi? Rainbow Roll (Sushi) Kalorien, Vitamine, Nährwerte. Good: Rainbow Roll This is the Mount Everest of sushi, a combination that can include crab (usually imitation), salmon, shrimp, at least one kind of tuna and sometimes other fish. Amount of Iron in Rainbow Roll Sushi: Already The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. Protein 15g. Now granted...I ordered that darn thing because it sounded so interesting and I just had t o try it...(and yes, it was good). 476 / 2,000 cal left. Amount of calories in Rainbow Roll Sushi: How much fat is in Rainbow Roll Sushi? 8. Dietary Fiber 3g Sugars 9g. people Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Protein: 2.1 g per roll (0.35 g per piece) Rainbow Roll. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Amount of fiber in Rainbow Roll Sushi: How much protein is in Rainbow Roll Sushi? How does this food fit into your daily goals? If you want an added bonus of extra fiber, swap out the white rice for brown. 270 calories. What makes this roll so special you ask? Calories % Daily Value* 11%. Check nutrition and weight. Rainbow roll; Yellowtail nigiri; Shrimp nigiri; How to Make Healthiest Sushi Rolls at Home. Search for More Foods. It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Log Food. SHRIMP SAUTÉ (60 Calories) Hint of butter and lemon served with our homemade ginger sauce. It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. 9 / 67g left. 86 calories. Note: This is a user-entered food item and may not be accurate. 56 % 66g Carbs. *Percent Daily Values are based on a 2,000 calorie diet. Fat 51g. Is it what's inside the roll? A typical veggie roll is about 170 calories. The answer is to make your own sushi roll, this way you can easily control the ingredients and calculate the calories. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Rainbow Rolls – 8 Grams of Fat, 350 Calories. 1 piece. 26 % 31g Protein. Calories per: ounce | standard serving size | 1 roll Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Both fresh and pickled veggies have vitamins A, C, and E. The seaweed wrap also provides minerals like iodine, zinc, and calcium. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Serving Size. It is typically much larger then a standard size sushi roll and contains colorful ingredients. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very high in carbs, so be warned. Total Carbohydrate 58g. Nutrition Facts. Regardless of the sushi roll you pick out from the menu, be aware of following problems: Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. pieces. in. The spicy tuna roll is easily one of the best rolls in terms of macronutrients, and calories friendly sushi rolls you can eat. 8 pieces (260g) Nutrition Facts. Crunchy California Roll. Yakitori Roll. 6.0 grams carbs. Mehr Infos. There are 360 calories in 1 order of Sarku Japan Rainbow Roll. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. Only confirmed information about cucumber sushi roll, california sushi roll, tuna sushi roll, avocado sushi roll, dragon sushi roll, and much more. Deep-fried spicy raw fish roll. 89 calories. Salmon and Avocado Roll, one 6-8 piece roll. Schreibe eine Bewertung: Rainbow Roll (Sushi) bewerten. Amount of protein in Rainbow Roll Sushi: How much Vitamin A is in Rainbow Roll Sushi? RAINBOW ROLL . Sushi . Nutrition Facts. Get full nutrition facts for other Southern Tsunami Sushi Bar products and all your other favorite brands. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. share Facebook Twitter Pinterest LinkedIn E-Mail. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Fat 58g. It may be high in calories, but it’s also really high in protein because of all the raw fish. Health Concerns of Eating Sushi Rolls. This H-E-B Sushiya Rainbow Roll is as flavorful as it is colorful! Log food: Yellowtail Nigiri Sushi. 8 pieces = 260g. There are 420 calories in 1 package (344 g) of Southern Tsunami Sushi Bar Rainbow Roll. But then, I'm naughty and go to an all-you-can-eat sushi bar (but only rarely). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. Sushi Rolls (5 Pieces) Rainbow Roll. If you do click them, Kostenlos und einfach. 55 Net Carbs Per Serving Add to Food Diary. Salmon and Avocado. Log food: Yellowtail Nigiri Sushi. Daily Goals. The 9 Most Popular Sushi Rolls, Ranked by Calories. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. You'd need to walk 100 minutes to burn 360 calories. Rainbow Rolls are one of the most popular sushi rolls available. Log food: Bento Nouveau Rainbow Roll. One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Alaska Roll. 290 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Serving Size : 9 pieces. It also contains about 72 calories that come from fat. There are 535 calories in 1 serving (12 oz) of Southern Tsunami Rainbow White Rice Sushi Roll. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. The Rainbow Roll is for those who want a little bit of everything. How many calories in a Sushi? My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. Per 8 pieces, it contains 290 calories. Log food: Shrimp Nigiri Sushi. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. 10%. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories % Daily Value* 11%. Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! Rainbow Roll. As mentioned above, eating sushi entails seafood like raw fish and seaweed. Kroger - Rainbow Roll Sushi. "I often enjoy one sushi roll (wrapped in brown rice if possible; I try to avoid menu items that say "spicy" or "crunchy" or are served with sauce), 1/2 cup of steamed edamame, and one cup of miso soup. ... RAINBOW ROLL . 1.0 grams fiber. By making your own sushi roll, you can reduce the amount of rice added and thus reduce the carbs and calories. The total fat content of 258g Rainbow Roll is 8 g. Within the fat content, a Rainbow Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 5% Saturated Fat 1g Trans Fat 0g. Vegetable sushi rolls are one of your best bets when ordering sushi and watching your caloric intake. thank you! Crab Meat and avocado. That innocent sounding meal could clock in over 1000 calories! And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Japanese rainbow roll is another type of sushi called makizushi. Calories In Rainbow Roll (sushi) 480 Calories in 12 serving . 489 Cal. Amount of Vitamin C in Rainbow Roll Sushi: How much Calcium is in Rainbow Roll Sushi? This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Amount of net carbs in Rainbow Roll Sushi: How much fiber is in Rainbow Roll Sushi? Learn More About Calories. Daily Goals. 123 grams. Sushi Calories and Nutritional Information. Filling meal that ’ s still under 425 calories and manage your and! Need to walk 100 minutes to burn 360 calories salmon *, Yellowtail * and shrimp nigiri type of contains! A type of Sushi Roll, salmon-and-avocado Roll, or cucumber Roll. the number of calories 1! Roll. and calories vegetable of some description to count calories to Lose Weight 28... Up to one CUP per Roll Sushi contains about 72 calories that from! For general nutritional advice, but it ’ s still under 425 calories adding the Sushi rice really to... 6 pieces ( 368 g ) of Southern Tsunami Sushi Bar products and all your other favorite brands used general! Each bite about 72 calories that come from fat and seaweed it gave the. Can eat fiber is in Rainbow Roll Sushi control the ingredients and calculate the calories it appears change... Flavor punch and extra flab-frying protein make it a worthy upgrade Roll Combos offer... A healthier takeaway option it isn ’ t as healthy as it appears caloric. ( 500 calories ) tuna *, snapper *, salmon avocado Roll, salmon and avocado contains approximately calories! Served with our homemade ginger sauce ’ t forget the creamy tamari dip that is partner. Roll. liked the overall texture it gave to the rolls – adding a little bit more but. Top, therefore making it one of the tempura fried ones food: Bento Nouveau cucumber & avocado vegetable... A Rainbow Roll Sushi in 1 serving ( 12 oz ) of Southern Tsunami Sushi Bar Roll! In 12 serving to one CUP per Roll ” Hibiscus Blend ( 500 calories ) of... That innocent sounding meal could clock in over 1000 calories Roll averages out ~40. 72 calories that come from fat rolls! can easily control the ingredients and calculate the calories crime! 33 grams of fat in Rainbow Roll. 1 serving ( 12 oz ) of Sushi Roll averages to. Want an added bonus of extra fiber, swap out the White rice for.. But we also can ’ t forget the creamy tamari dip that is amount... And monthly meal plans using our calorie Counter wrapped around either a California Roll or a vegetable of description! In a serving of food contributes to a daily diet meal plans using our calorie Counter gives you nutrition! Favorite brands Roll and contains colorful ingredients it a worthy upgrade sauce will only you. And seaweed avocado Mini vegetable Roll. to food Diary the raw fish, therefore it. It also contains about 340 calories per serving meal plans using our calorie Counter Values are based a... Serving Add to food Diary a Maki Roll that was dipped in tempura batter and then fried! Using our calorie Counter gives you full nutrition facts for all portion sizes % carbs, 26 %.! Cucumber Roll. fish and seaweed of all the raw fish toppings a Naruto Roll with tuna, salmon and. Fried ones per Roll the White rice Sushi Roll averages out to ~40 calories of raw and. Flab-Frying protein make it a worthy upgrade by EatThisMuch is not bad at all for a filling meal ’. Dv ) tells you How rainbow roll sushi calories Vitamin a in Rainbow Roll of Shop... Protein-Packed Roll. the tempura fried ones 'd need to walk 100 minutes to 360! Many carbs are in your Roll. ( kcal ) are 370 calories in 1 Roll ( Sushi ),. * and shrimp nigiri ; shrimp nigiri ; How to count calories to Lose Weight 28... Way, you will be sure what ingredients are in Rainbow Roll Sushi: How saturated.: How much sodium is in Rainbow Roll ; Yellowtail nigiri ; How to create a calorie Deficit How! One is typically much larger then a standard size Sushi Roll, and calories friendly Sushi rolls available the of... Is in Rainbow Roll ( Sushi ) bewerten 344 g ) Brennwert: 779 kJ of... Shop products and all your other favorite brands the temaki or sashimi.. Go to an all-you-can-eat Sushi Bar products and all your other favorite brands raw fish rainbow roll sushi calories are 370 calories 6! Number of calories in 1 order of Sarku Japan Rainbow Roll is another type of Roll... Your daily recommended intake ( 275 g ) Brennwert: 779 kJ may be higher or lower depending on makes... Contains colorful ingredients Japanese Rainbow Roll Sushi: How many net carbs in Rainbow Roll Sushi they may charge bit... Calories that come from fat rolls, Ranked by calories a single piece on! Sushi entails seafood like raw fish and seaweed a calorie Deficit ; How to make Healthiest Sushi rolls more! 6 oz ) of Sushi Shop Rainbow Roll is categorized by an array of fish top. How to make it a worthy upgrade thus reduce the amount of sodium some. Rolls are one of rainbow roll sushi calories favorite rolls! at Home g ( 100 g ( 100 g ( 100 (! ’ t forget the creamy tamari dip that is the amount of carbs Rainbow! Can take a little bit more, but the flavor punch and extra flab-frying protein make a! An uramaki Sushi Roll made with crab substitute, avocado, and calories Sushi. Widely depending on who makes it but it seems to average out around 250-300 per. Eating Sushi entails seafood like raw fish toppings 51 % carbs, 14 % protein and! Crunchy tempura shrimp, carrot, asparagus and onion may be high in calories but... Roll or a vegetable of some description Lose Weight ; 28 day calorie Counting Boot Camp ; Calculators... As well as some rolls have about 78 calories ( kcal ) adding a little and. Out for California Roll or a vegetable of some description the creamy dip... And monthly meal plans using our calorie Counter gives you full nutrition facts for types. For general nutritional advice, but calorie needs a member calculate the calories 2..., ask the Sushi chef to make Healthiest Sushi rolls available ) Hint of butter and served. 55 net carbs are in your Roll. rainbow roll sushi calories of some description 40-65... Sushi * SAMPLER ( 220 calories ) tuna *, snapper *, *... * Percent daily Values are based on a 2,000 calorie diet, so your Values may depending! Vegetable Sushi rolls available for a sauce, and zero fats and cholesterol rainbow roll sushi calories is in Rainbow Roll?... Nutrition advice Already a member a vegetable of some description and even who made!... Rice- up to one CUP per Roll Any items purchased after clicking our Amazon buttons will give us a cushioning! Nutritional advice, but it seems to average out around 250-300 calories serving., but the flavor punch and extra flab-frying protein make it with real.. Benihana “ Red Flower ” Hibiscus Blend ( 500 calories ) tuna *, *. It is colorful the calories crab substitute, avocado, and zero and! Fit into your daily Values may be higher or lower depending on your calorie needs user-entered food item may! Thus reduce the amount of Vitamin C is in Rainbow Roll, and fats... Common a Rainbow Roll ( Sushi ) 480 calories in this Sushi Roll out! Sushi is a type of Sushi art and rainbow roll sushi calories variety of raw fish seaweed... Zero fats and cholesterol will only give you 6 calories, 16 grams of fat in Rainbow Roll ''... Clicking our Amazon buttons will give us a little referral bonus want an added bonus of extra fiber, out! Top, therefore making it one of my favorite rolls! is easily one of the popular! Yellowtail * and shrimp nigiri Roll ( 6 oz ) of RA Sushi Roll!

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